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BOOKFITNESS, HEALTH & LONGEVITY A Personal Journey

FITNESS, HEALTH AND LONGEVITY A Personal Journey takes you into author Frank Manganella’s life as a personal trainer, strength and conditioning coach, and a person whose life changed dramatically once his calling was realized and fulfilled. He shares his discovery that because we all are body, mind and spirit, you too can expect dramatic changes in your life.

Time to sit back, relax and enjoy reading this book. Then check with your health care provider, get up off your backside, start moving, and enjoy your personal journey to a better lifestyle, wellness, fitness, health and longevity.

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